Female training/diet tips

sorry guys.. I re-posted this hear since its been an hour on the other part of the board without reply and Im trying to put together an exercise package for her by tonight. So I didnt really have time to wait...
please dont move this atleast until it gets some responses...


My girlfriend is getting into weight training and nutrition and Im trying to help her out with her goals, but thought I should ask on here.

She's not fat or over weight, but her bf isnt to low either.

her goals

1) more muscle tone

2) loose about 7-10 pounds

pretty simple goals, although I was wondering if anyone had any advice for her? she cant take fat burners or stimulants to help aid in fat loss either.

she usualy has an ensure(meal replacement) with her breakfest and I thought if she replaced it with a low carb protien shake it would help with protien and lowering bf.

any tips are helpful! Im not to educated in lowering bf since I have the metabolism of six men.

please help!!!



:lift:

I didn't feel like re-typing and I thought my reply to this other thread might help. Good luck bro.



http://www.anabolicreview.com/vbulle...threadid=21945

thanks pete!


here's a couple questions:

how old should women be before touching hormones like var?

is t3 a stimulant at all like eca? what about clen?

bump...