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Just looking for some guidance.
29 yrs old
190lb
6'0
24% BMI
I just started a very clean diet and cardio.
I'm looking to lean up and gain about 10lbs of muscle.
With the fat that my muscles will burn combined with cardio and a good diet I think I can lose 10lbs of fat and gain it back in muscle.
What do you guys think?
I plan on starting Test E next Monday.
What would you recomend as far as dosage per shot, per wk. How many weeks.
I know to start my PCT 14 days after my last shot.
500 mg test e split on 2 shoots every 3,5 days with anti e
ExactlyQuote:
Originally Posted by hosam4ever
Make sure you have your PCT lined up
I seem to get nine 1ml shots per 10ml bottle. Count on losing 1ml over 9 draws per vial and pla accordingly. I had to order more so I can go ten weeks at 500mg/wk test-e. MMMMMMMMM test-e. Well worth the extra order and I'll have enough left over to run 500mg test-e/wk for 12 weeks and 200mg deca for 10 weeks later this year. Really like the quick recovery times and test-e doesn't seem to give me any sides (well......).
Test E - 500 mg every 4 days - Got it.
How do I brake up the Novladex
Grappler -
Any water retention with Test E. How much muscle did you gain?
I front loaded with dbol and am a little puffy but I have to have put on some serious muscle. My Bench is up 75lb, I'm repping deep squats with three wheels and deadlifting 350 for 5 reps and it keeps going up each workout. Today, I did 3 sets of dips with a 45 hanging (four weeks ago, I did, body weight alone 10/8/4 for dips) That was five weeks ago.Quote:
Originally Posted by cforn
I have muscles in my glutes I didn't even know existed, my ass is like a shelf!
I have a theory about what is growing fast and why. My anterior delts, glutes, erectors, triceps, and quads are growing over night but I was a competitive swimmer (butterfly as well as a motocrosser in my youth). I think the muscles that were worked hard as a young man are primed to grow and I'll have to really focus on the others. Hell, It's like the muscle fairy came in a removed my anterior deltoid (It's non-existant!)
I'm not a body builder but want a balanced physique so I will work my weak spots; but, I'm really going for strength over size: Lots of heavy power moves in every workout.
Note: the recuperative power of AAS are amazing. The only muscles I seem to be able to make sore are my glutes and erectors. The others will be fatigued to the point where I can barely wash my hair and shave but by the next day or so, I'm ready to hit it again. :_1106: Amazing! Oh yeah, I eat 100-150 grams of various protiens before bed each night right before bed and drink tons of water.
Sweet man! How much dbol/day did you use and are you taking nolva? Gonna do a cycle just like it when I can get my s&^t together. Would like ask you alot more questions. Also do you have before an after pics?Quote:
Originally Posted by Grappler13