i have want to do a cycle of sust, eq , deca, and var for 14-16 weeks. can you guys please tell me the proper amounts to take of each and how to take them the proper way. stats are 6' 190 lbs 28 yrs old 9-10% bf ,cycle experience, would like to be 200-205 with 7-9% bf. was thinking of adding winni towards end of cycle also. please help thanks.