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  1. #1
    vegas702 is offline Junior Member
    Join Date
    Oct 2005
    Posts
    69

    3rd cycle help please

    ok here it is it will be my 3rd cycle 6'2" 220lbs 39 yrs

    cycle
    week 1-4 Dbol @ 30 mg per day
    week 1-12 Test E 500 Mg per week
    week 1-12 EQ @500 mg per week
    week 10-15 Var @ 80 mg per day
    pct


    workout
    4days per week

    monday chest/shoulders/abs
    tuesday back/legs/abs
    wednesday OFF
    thursday arms/abs
    friday chest/shoulders/abs
    sat/sun OFF


    any ideas for changes will be nice
    I want to put on lean mass not a bulk cycle last cycle was a bulk went from 218lbs to 240lbs

  2. #2
    Ejuicer's Avatar
    Ejuicer is offline Anabolic Member
    Join Date
    Sep 2004
    Location
    Toronto, Ontario
    Posts
    2,758
    Quote Originally Posted by vegas702
    ok here it is it will be my 3rd cycle 6'2" 220lbs 39 yrs

    cycle
    week 1-4 Dbol @ 30 mg per day
    week 1-12 Test E 500 Mg per week
    week 1-12 EQ @500 mg per week
    week 10-15 Var @ 80 mg per day
    pct


    workout
    4days per week

    monday chest/shoulders/abs
    tuesday back/legs/abs
    wednesday OFF
    thursday arms/abs
    friday chest/shoulders/abs
    sat/sun OFF


    any ideas for changes will be nice
    I want to put on lean mass not a bulk cycle last cycle was a bulk went from 218lbs to 240lbs

    The cycle is decent but your training schedule isnt that great. You're training your arms the day before your chest and shoulders, which isnt the best idea as you are exhausting your tri's the day prior to some heavy secondary work. You're also working to major muscle groups together with back and legs which I wouldnt recommend. Also what would the reason be for prioritizing your chest and shoulders over the rest of your body?

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