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Thread: new guy

  1. #1
    weezyweeb's Avatar
    weezyweeb is offline New Member
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    new guy

    well ill jump into it i have done one cycle

    sust 250 10wks at 250 doubled up on 4 and 5 been about two months since trying to put together a great bulking cycle and suggestions?

    6'2
    225
    20%bf

  2. #2
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
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    thread moved...

  3. #3
    JiGGaMaN's Avatar
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    Quote Originally Posted by weezyweeb
    well ill jump into it i have done one cycle

    sust 250 10wks at 250 doubled up on 4 and 5 been about two months since trying to put together a great bulking cycle and suggestions?

    6'2
    225
    20%bf
    dont bulk @ 20% bf

  4. #4
    flexin is offline New Member
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    try getting your body fat down to around 12% then bulk, and i havent had good results with sust for bulk, i guess its better for me to lean out. Prolly the prop in it. Others may think dif though thanks.

  5. #5
    powerlifter's Avatar
    powerlifter is offline Anabolic Member
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    Quote Originally Posted by JiGGaMaN
    dont bulk @ 20% bf
    my thoughts exactly - lean out some first then do a bulk cycle

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    Quote Originally Posted by flexin
    try getting your body fat down to around 12% then bulk, and i havent had good results with sust for bulk, i guess its better for me to lean out. Prolly the prop in it. Others may think dif though thanks.

    Good advise. First post too!! welcome to AR

  7. #7
    TADOLFI's Avatar
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    Yeah - if you're 20% and only 225 lbs. at 6'2" - I think you should try to get that down a little. Even 15% would be a reasonable level.
    Are you doing any regular cardio right now?

  8. #8
    goalseeker's Avatar
    goalseeker is offline Anabolic Member
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    lean down a bit more first bro...

  9. #9
    Diezed is offline Junior Member
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    how old are you ?

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