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Hey man, after seeing your pictures, you sorta became my role model..
with that being said.. would you be able to post your workout routine for me? (if it hasnt yet been posted in another thread)
id love to follow your workout.. since it really seems to be working for you.
iam going to be starting my sus/eq cycle in a week or so.. so id really like to make the best of it :)
thanks
-john
hey, if its not asking too much.. maybe you could post your diet for me too? (if you dont have time dont worry about it bro)
:hello:
bro go to the work out forums and it sin there as big kevs work out routine .ive been on it for like 2 months its good.
here it is again :
Day 1-chest
Flat barbell bench press-4 sets, 2-5-8-10 reps
Incline dumbbell press-4 sets, 6-8-12-12 reps
Pec deck-3 sets, 10-16 reps
Incline machine press-3 sets, 8-12 reps
Cable crossovers-3 sets, 12-20 reps
Day 2-back
Bent barbell rows-4 sets, 6-8-10-12 reps
Hammer strength pulldowns-4 sets, 8-10-12-12 reps
Low pulley rows-4 sets, 10-12-12-15 reps
Pulldowns with narrow v-bar-3 sets, 10-10-12 reps
Day 3-shoulders
Barbell shoulder press-4 sets, 4-6-8-10 reps
Side laterals-4 sets, 8-10-10-12 reps
Rear delt machine-4 sets, 8-10-10-12 reps
Shrugs- 4 sets, 12-20, reps
Side lateral machine-3 sets, 12-15-20 reps
Day 4-arms(superset tris and bis)
Straight barbell curl-4 sets, 4-6-8-10 reps
Scull crushers-4 sets, 4-6-8-10 reps
Dumbellcurls-3 sets, 8-10-10-12 reps
Cable pressdowns-3 sets, 8-10-10-12 reps
Day 5-legs
Barbell squat- 5 sets, 2-4-6-8-10 reps
Leg extentions-4 sets, 8-10-12-12 reps
Hack squats-4 sets, 8-10-10-12 reps
Hamstrings
Stiffleg deadlifts-4 sets, 8-10-10-12 reps
Lying leg curls- 4 sets 10-10-12-12 reps
Calves
Seated raises-4 sets, 6-8-10-12 reps
Standing raises-8-10-12-15 reps
All sets are to ABSOLUTE MUSCLE FAILURE!!!
Abs should be done twice a week.
Eat 3000-4000 calories a day
ah thanks for the reply bros.. :)
Were the hell has bigkev been??
oh the power of the search button, if people would only use it. I think the Jason might as well take it off board!
-Cy
He's been around. I got a PM from him this morning.Quote:
Originally posted by Ryanhallmark
Were the hell has bigkev been??
hey ironcy relax u cant expect every newby to catch on to it righ of way it take some time ok?
yeah
actually Bigkev i have read your workout on the workout forum and was wondering . when you say you havent changed it in ten yrs ,are you serious ,not even throw in a few other principles nothing. And ya actually a example of what you would eat in a day would be cool.My workout is very similar but i swtch things and add thing in every couple months that why i ask.
thanks bro
i was wondering wtf he was myself :unsure:
sorry guys, i am here! i have been real busy lately , moving, and other personal things. but, all is back in line now and i will be around alot more.
i keep procrastinating on writing up my diet, but i will also get to that to.
:cheers:
wb bigman :cheers:
yahooooooo!!!! there is a god, bigkev will finally unleash the secret.
That would be killer if you'd post your diet and other info like cardio regimen or supps you take, thing's you don't do- like drink, drugs, eat. We'll call it the "BK" diet. Obviously, you've found what works for you...you look like your carved outta stone...chisled and big is what we all want. I'm ready to try out the "BK" diet. I feel like a damn BigKev groupie, but hey I'd love to look like you so....
BTW- when's the BK action figure coming out?
hey bk you should start a website and start a fanclub,hell ill pay a few bucks to join
LMFAO :lol:Quote:
Originally posted by Iwan2bsolid2
BTW- when's the BK action figure coming out?
big kev you found a ju jitsu school yet--or nhb school i know you were thinking about it
They already have a Big Kev action figure, except its green. Its called the Incredible Hulk! His movie is coming out soon too! hehehehe
big kev we are still waiting for the nutritional regimen.
Blue Eyed Dragon....
oh yeah, I forgot. Kev- how much they paying you to make your debut in a big motion picture? Your gonna look wicked all painted in green. I heard brad pitts playing the guy that turns into you (The Hulk).:lol: :lol: :lol:
SOLID