I am 6'2 220 lbs 16% bodyfat and I have never done any juice before and i was wondering if anyone could tell me if they think 250mg a week of deca for 10 weeks and 50mg eod of winny for weeks 5-10 will be effective. I want to get up to about 235, but lean, hard muscle. I chose deca and winny cuz I got a good price on the deca. And basically its all thats available to me.