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  1. #1
    Iron horse's Avatar
    Iron horse is offline Anabolic Member
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    1500 calories, what ratio 60/25/15

    if a women is on a 1500 calorie diet.

    and she wants 60% protien, 25% carbs, and 15% fats

    how many grams does each come out too???

    thanks!!!

  2. #2
    Iron horse's Avatar
    Iron horse is offline Anabolic Member
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    please help me guys, im dumb at this stuff..

  3. #3
    Iron horse's Avatar
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    please?

  4. #4
    4plates's Avatar
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    i keep seing it going down so here is another bump for Iron horse

  5. #5
    D3m3nt3d's Avatar
    D3m3nt3d is offline AR's Whore D'Oeuvre
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    As bad as i hate to say it im not good at this either...the way u got it done i dont think its going to tell you how many grams bro..its just out of 1500 calories..60% of the calories should be from protein 25% should be from carbs and 15% should be from fats.

  6. #6
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    protein = 1500 x .6 / 4 = 225g
    carbohydrates = 1500 x .25 / 4 = 93.75g
    fats = 1500 x .15 / 9 = 25g

  7. #7
    D3m3nt3d's Avatar
    D3m3nt3d is offline AR's Whore D'Oeuvre
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    whoa..nice one jbrand =\

  8. #8
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  9. #9
    Iron horse's Avatar
    Iron horse is offline Anabolic Member
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    THANK YOU!!!

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