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View Poll Results: What type of workout do you do?

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  • 5 days straight and then 2 days off

    9 50.00%
  • 3 days straight then 1 day off then repeat

    4 22.22%
  • 6 days straight 1 day off

    3 16.67%
  • 1 day on 1 day off

    2 11.11%
Results 1 to 19 of 19
  1. #1
    LiftHeavy's Avatar
    LiftHeavy is offline Junior Member
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    What kind of Workout do you have while on AS?

    i currently run 5 days on weekends off.....was looking to change it...see what you guys do... thanks....
    Last edited by LiftHeavy; 06-05-2002 at 11:39 PM.

  2. #2
    Luke's Avatar
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    3-on, 1-off seems to be most popular. I like to do 5-on, 2-off just because it suits my time better. I don't think it makes such a huge difference. I try to work out each body part 1-2 times a week.

  3. #3
    BigMike J's Avatar
    BigMike J is offline Anabolic Member
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    5 on weekends off for me 2, i devote my weekends to my woman and my son.

  4. #4
    BigPete is offline Associate Member
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    I work out five one two off. Once in awhile I'll take 3 off just to give my body some more rest but for the most part 5 days on!

  5. #5
    EXCESS's Avatar
    EXCESS is offline Retired Moderator
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    I assume you mean during a bulking cycle. Here's my current split:

    Day 1 - Chest, Triceps
    Day 2 - Legs, Abs
    Day 3 - Off
    Day 4 - Back, Biceps
    Day 5 - Off
    Day 6 - Shoulders, Abs
    Day 7 - Off

  6. #6
    BIGTEX's Avatar
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    hey what about those of us that are the non-body bulding types... I know that there are significant differences in how an Athlete trains for his sport than a body builder (I do think body builders are athletes I just couldnt find a way to make a distinction between the two....) While on
    AS is it cool to do the same powerlifting shit back to back days since it hits all the major muscles at once???? Any input would be great.... I would ask my powerlifting coach but telling him Im on shit is not an option.... thanks
    Tex

  7. #7
    mike2112 is offline Associate Member
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    I'm doing this :5 dayson/2 days off
    -day 1:chest,calves
    -day 2:shoulders,abs
    -day 3:back
    -day 4:bi,tri,calves
    -day 5:legs
    Chillin on day 6 and 7!!

  8. #8
    LiftHeavy's Avatar
    LiftHeavy is offline Junior Member
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    thanks for the responses.....keep it going.....bump

  9. #9
    Douglas Quade's Avatar
    Douglas Quade is offline Junior Member
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    Mon: legs/bis/calves
    wed: chest/tris/abs
    fri: back/shoulders/neck

    Low volume, 2-4 working sets per muscle

    dq

  10. #10
    nymattyk's Avatar
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    i usually do....
    day 1: chest
    day 2: shoulders
    day 3: legs
    day 4: off
    day 5: back
    day 6: bis and tris
    day 7: off

    i do cardio about 4 times a week and abs every 3 days

  11. #11
    TheStromba's Avatar
    TheStromba is offline Associate Member
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    My Split looks like this

    Day 1 - Back and Tri's
    Day 2 - Shoulders, Forearms, lower back
    Day 3 - Abs (upper and lower)
    Day 4 - Off
    Day 5 - Chest and Bi's
    Day 6 - Legs and Abs (obliques, too)
    Day 7 - Off

    I think this split gives you enough space to rest for each bodypart, been on it for about a year and love it !

    Sometimes I will go a sixth day and do cardio, & stretch

    Cardio about 3 times a week usually on the lighter days like abs
    I try to get some hip flexor stuff in there too.

  12. #12
    AZlifter's Avatar
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    I do a 5 days on 2 off for about 6-8 weeks and then start a 3 day split one day off then repeat that for 6-8 weeks....then back to the 5 days on and so on....i like it cause the workouts don't get so boring after a while and it shocks the hell out of my muscle. In fact almost every time i switch i gain some strength or mass.

  13. #13
    testaprim's Avatar
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    Mon - Fri = as Heavy as possible
    Sat - Sun = devoted to the woman

  14. #14
    jonesmeister's Avatar
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    mon=legs
    tue=chest and biceps
    wed=off
    thu=back and tris
    fri=shoulders and traps
    sat=off
    sun=off

    its took me eight years to find a split that works for me so i stick to it on and off the juice

  15. #15
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    2 days on; 1 day off; cardio 4 times a week

  16. #16
    arthurb999's Avatar
    arthurb999 is offline Anabolic Member
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    Mon - Chest
    Tues - Quads, Hams
    Wed - Back, Calves
    Thurs - Shoulders
    Fri - Arms

  17. #17
    Darkknight442's Avatar
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    Lets see for me:

    Day 1: Chest
    Day 2: Bicepts/tricepts
    Day 3: Legs
    Day 4: Shoulders
    Day 5: Back

    But i usually miss a day or tow in the week and end up workingout on the weekends.
    weekendws are usuallly devoted to my couch. lol i also wanted to ask why some of you guys work like chest and cavs or omehting on one day.? Yah know like is there a certain reason? liek i thgout you would work chest and tri's then back and bi's. Yah know cause htey work the same muscle groups. Or is that just the way you plan your work outs to get the maximum effort from each muscle??

    thanks

  18. #18
    arthurb999's Avatar
    arthurb999 is offline Anabolic Member
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    Originally posted by Diesel
    Forearms twice a week
    Yea right... you meant right forearm every night.

  19. #19
    Darkknight442's Avatar
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    hahahahahahahah thats funny

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