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Just wondering if there are any decent gyms in the area of Long Beach Long Island - Nassau County? Doesnt have to be real hardcore, but something to fatigue the muscles while staying with family (in-laws) up there. I may be asking alot but I hope theres a swell up there too. I would end up surfing instead of training if there was. I would appreciate hearing from bros in that area. peace
fullback 40,
There happens to be a great gym in that area, it's Iron Island gym it's owned by one of the most respected guys in the Iron game DR. Ken Leistner.He use to write a column for Powerlifting USA I'll find out the exact address and PM it to you.
As for the surf it was good yesterday and today about shoulder high and clean. Lido beach is a decent surf spot or there are plenty of good spots out east if there are waves.
xxxl83
Thank you xxx - Thats the good news I was hoping for:)