Results 1 to 11 of 11
  1. #1
    jaybird is offline Junior Member
    Join Date
    May 2002
    Posts
    74

    Talking PROS PLEASE READ changing workout on GEAR?????

    My question deals with GEAR and working out.

    My workout looks like this:
    ALL TO FAILURE

    Mon: Chest:8S/8R ; Bi's:6S/8R
    Tues: off
    Wed: Should:8S/8R; Tri's:6S/8R
    Thur: off
    Fri: Back:6S/8R; Legs: every group 6S/8R

    This workout is the best for me, I have grown the most naturaly (without gear) on this work out. TAKING A DAY OFF IN BETWEEN ALLOWES THE MUSCLES, THAT I WORKED OUT THE DAY BEFORE, TIME TO SOAK UP ALL THE PROTEIN THAT I HAVE TAKE IN THAT DAY.

    My question is, When I start my gear should I change my workout? Is this workout enough for gear or sould I workout a muscle twice in a week???

    Thanks for the info.
    Last edited by jaybird; 06-05-2002 at 06:24 PM.

  2. #2
    jaybird is offline Junior Member
    Join Date
    May 2002
    Posts
    74
    BUMP

  3. #3
    Medicine Man's Avatar
    Medicine Man is offline Associate Member
    Join Date
    Oct 2001
    Location
    IL
    Posts
    303
    dude while on gear i do a 3 day split... get GREAT gains... went from being 130 lbs 16 months ago to being 180 now. I am on my second cycle now, week 6 and I keep growing.
    M Back and arms abs
    T Legs and calves
    w Chest and shlds abs
    thur off
    fri repeat
    good luck...
    I dont believe in doing one muscle group once a week like the "pros" because to do that and to grow on doing that you need to put in 100+% intensity and most people cant do that. IMO
    MM

  4. #4
    jaybird is offline Junior Member
    Join Date
    May 2002
    Posts
    74
    THANKS FOR THE INFO MED. MAN. DO YOU THINK YOU HEAL FASTER ON GEAR, THAN WITH OUT IT.

  5. #5
    Iron horse's Avatar
    Iron horse is offline Anabolic Member
    Join Date
    Dec 2001
    Location
    Toronto
    Posts
    2,396
    you DO heal faster on gear.

    hit weights, INTENSLY,

    but dont get me wrong, you can still over train on gear.

  6. #6
    David B.'s Avatar
    David B. is offline Member
    Join Date
    Apr 2002
    Location
    LR AR
    Posts
    788

    Re: PROS PLEASE READ changing workout on GEAR?????

    Originally posted by jaybird
    Mon: Chest:8S/8R ; Bi's:6S/8R
    I don't understand your shorthand, what's the "8S/8R" stuff mean?

    --dnb

    ps: Am I gonna feel like a total idiot when I see the answer?

  7. #7
    Gettingbig2 is offline New Member
    Join Date
    May 2002
    Location
    USA
    Posts
    9
    I'm guessing 8 sets 8 reps

  8. #8
    jaybird is offline Junior Member
    Join Date
    May 2002
    Posts
    74
    thats it S=sets R=reps

  9. #9
    jaybird is offline Junior Member
    Join Date
    May 2002
    Posts
    74
    bump

  10. #10
    David B.'s Avatar
    David B. is offline Member
    Join Date
    Apr 2002
    Location
    LR AR
    Posts
    788
    Originally posted by jaybird
    thats it S=sets R=reps
    AARGGGHH! I KNEW I'd feel stupid. Thanks.

    --dnb

  11. #11
    eradikate's Avatar
    eradikate is offline Senior Member
    Join Date
    Mar 2002
    Posts
    1,042
    i work out my muscle parts once a week, that way i get a good rest and good rejuvination. just keep the intensity HIGH, than working your muscle part once a week should do you fine. im doing fine with that.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •