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Thread: changing workout on GEAR?????
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06-05-2002, 04:06 PM #1Junior Member
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PROS PLEASE READ changing workout on GEAR?????
My question deals with GEAR and working out.
My workout looks like this:
ALL TO FAILURE
Mon: Chest:8S/8R ; Bi's:6S/8R
Tues: off
Wed: Should:8S/8R; Tri's:6S/8R
Thur: off
Fri: Back:6S/8R; Legs: every group 6S/8R
This workout is the best for me, I have grown the most naturaly (without gear) on this work out. TAKING A DAY OFF IN BETWEEN ALLOWES THE MUSCLES, THAT I WORKED OUT THE DAY BEFORE, TIME TO SOAK UP ALL THE PROTEIN THAT I HAVE TAKE IN THAT DAY.
My question is, When I start my gear should I change my workout? Is this workout enough for gear or sould I workout a muscle twice in a week???
Thanks for the info.Last edited by jaybird; 06-05-2002 at 06:24 PM.
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06-05-2002, 04:16 PM #2Junior Member
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BUMP
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06-05-2002, 04:32 PM #3
dude while on gear i do a 3 day split... get GREAT gains... went from being 130 lbs 16 months ago to being 180 now. I am on my second cycle now, week 6 and I keep growing.
M Back and arms abs
T Legs and calves
w Chest and shlds abs
thur off
fri repeat
good luck...
I dont believe in doing one muscle group once a week like the "pros" because to do that and to grow on doing that you need to put in 100+% intensity and most people cant do that. IMO
MM
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06-05-2002, 06:22 PM #4Junior Member
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THANKS FOR THE INFO MED. MAN. DO YOU THINK YOU HEAL FASTER ON GEAR, THAN WITH OUT IT.
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06-05-2002, 06:27 PM #5
you DO heal faster on gear.
hit weights, INTENSLY,
but dont get me wrong, you can still over train on gear.
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06-05-2002, 07:00 PM #6
Re: PROS PLEASE READ changing workout on GEAR?????
Originally posted by jaybird
Mon: Chest:8S/8R ; Bi's:6S/8R
--dnb
ps: Am I gonna feel like a total idiot when I see the answer?
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06-05-2002, 07:36 PM #7New Member
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I'm guessing 8 sets 8 reps
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06-05-2002, 08:50 PM #8Junior Member
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thats it S=sets R=reps
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06-06-2002, 11:02 AM #9Junior Member
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bump
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06-06-2002, 01:04 PM #10Originally posted by jaybird
thats it S=sets R=reps
--dnb
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06-07-2002, 08:16 PM #11
i work out my muscle parts once a week, that way i get a good rest and good rejuvination. just keep the intensity HIGH, than working your muscle part once a week should do you fine. im doing fine with that.
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