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06-11-2002, 08:24 AM #1New Member
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Some critique of my cutting cycle please?
I would like some critique of my cutting cycle. Starting it in 1 week, for 8 weeks, and as it happens I just booked a holiday and my cycle will finish a few days before we fly.
My stats:
155lbs
20% body fat (as done by electronic scales)
23 years old
Always had high bf. Never done a cutting cycle or much cardio. So, my goal is to get down to 10-15%, put on maybe 6+ extra lbs of lean muscle in 8 weeks (more would be nive ofcourse but the primary goal is lose fat, cut up, and best case scenario a little vascularity).
Cardio:
30mins on exercise bike 5 mornings a week - 1 minute power riding
followed by 1 minute light riding followed by 1 minute power riding
etc. for 30 mins
Gym:
5 nights a week - 1 body part per night - high reps (8-12) on all exercises
Cycle:
Weeks 1-6:
Anavar - 40mg ed
Weeks 1-8:
Test Prop - 100mg eod? or every 3 days?
Weeks 1-8
2 weeks on 2 weeks off - ephedrine 30mg x3 a day
Weeks 4-8:
Winny 50mg ed (not sure about Winny. If it means chance of
hairloss then I will not do it)
Diet:
Morning - 6 egg whites, 2 scoops protein, 2 rds wholemeal bread, margarine
Lunch (before 3pm) - 150g chicken, 100g pasta
Evening (about 6pm) - tuna steak and 1 pint of milk
Supper (about 9-9.30pm) - 100g chicken, 100g lean beef/steak, tomato
Before bed - 2 scoops protein
post w/o - 4 scoops protein
On workout days I miss out 'before bed' meal.
Looking fwd to some advice.
Cheers,
TheHitman
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06-11-2002, 10:22 AM #2New Member
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bump
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06-11-2002, 10:45 AM #3
No flame bro, but at 155lbs and 20% BF you should pass on the gear and really focus on diet and cardio. The plan looks pretty solid, but you really should wait to do gear as it's only gonna maintain lean muscle mass, not increase it. I would wait if I were you.
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06-11-2002, 11:07 AM #4New Member
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Originally posted by Pete235
No flame bro, but at 155lbs and 20% BF you should pass on the gear and really focus on diet and cardio. The plan looks pretty solid, but you really should wait to do gear as it's only gonna maintain lean muscle mass, not increase it. I would wait if I were you.
You still think I should pass?
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06-11-2002, 11:09 AM #5
You need a solid meal after you lift. That should be when you get your biggest meal bro. prop @ 100mg EOD is good but how tall are you?
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06-11-2002, 11:29 AM #6New Member
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Nathan,
5"8 and i've been training since I was 18. I'm 23 now. I was 126 lbs when I started. Now 155.
Hitman
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06-12-2002, 10:31 AM #7New Member
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Originally posted by Pete235
you should pass on the gear and really focus on diet and cardio. The plan looks pretty solid, but you really should wait to do gear as it's only gonna maintain lean muscle mass, not increase it.
2. The cycle I submitted will not put muscle on? Only maintain what I have while I lose body fat? I've read some past posts with similar cutting cycles and they have made nice gains while cutting.
Cheers,
TheHitman
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06-12-2002, 10:48 AM #8Originally posted by TheHitman
2. The cycle I submitted will not put muscle on? Only maintain what I have while I lose body fat? I've read some past posts with similar cutting cycles and they have made nice gains while cutting.
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06-12-2002, 11:05 AM #9Originally posted by Pete235
No flame bro, but at 155lbs and 20% BF you should pass on the gear and really focus on diet and cardio. The plan looks pretty solid, but you really should wait to do gear as it's only gonna maintain lean muscle mass, not increase it. I would wait if I were you.
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cutting/ fat loss advice needed...
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