I know you are supposed to eat carbs post-workout, especially while on a cycle....But, if you work out at night, should you still eat carbs with your post-workout shake? I've been staying away from carbs after like 7:00 PM ( dinner ). So now I don't know if I should or shouldn't eat them after workouts. ( 9:30 PM ). I'm trying to stay as LEAN as possible, and put on as much QUALITY muscle as I can.
Sometimes I work out during the day, so then its not a problem, but sometimes my workout partner cannot go until the evening.
What is your input? Thanx guys!
Tomorrow I take my 2nd shot!!!!! YAYYYY!! I'm addicted ALREADY!
P.S. I took my liquidex for the first time today. I took my 23gx1" syringe, and switched the pin to an 18gx1.5". Then I drew up some L-Dex, and dropped 6 drops from the pin onto a spoon. Then I licked it all up off the spoon, and followed it down w/ some water. Did I take that right?
6 drops = .5mg , correct? It seemed like such a SMALL amount of Liquidex, like barely anything! I'm assuming because its SO concentrated, so doesn't need alot???? If I did it right, at that rate, the bottle would last like 20 cycles. I have the 4mg/ML 20 ML bottle!