Would you say that 20min cardio followed by about 10-15min. in steam sauna, after the workout, would be good for water retention caused by AS?
THX.
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Would you say that 20min cardio followed by about 10-15min. in steam sauna, after the workout, would be good for water retention caused by AS?
THX.
Probably not. You are merely dehydrating yourself and will rehydrate upon drinking any type of fluid.Quote:
Originally posted by Luke
Would you say that 20min cardio followed by about 10-15min. in steam sauna, after the workout, would be good for water retention caused by AS?
THX.
Dunno if this is just locker room talk but i heard that it cleans your pores out.?.?.?.?.?.? Which in turn causes less acne? Anyone else heard this?