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  1. #1
    Luke's Avatar
    Luke is offline Associate Member
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    Apr 2002
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    Is steam-sauna good for water retention?

    Would you say that 20min cardio followed by about 10-15min. in steam sauna, after the workout, would be good for water retention caused by AS?

    THX.

  2. #2
    XBiker's Avatar
    XBiker is offline Retired Vet
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    Re: Is steam-sauna good for water retention?

    Originally posted by Luke
    Would you say that 20min cardio followed by about 10-15min. in steam sauna, after the workout, would be good for water retention caused by AS?

    THX.
    Probably not. You are merely dehydrating yourself and will rehydrate upon drinking any type of fluid.

  3. #3
    AbsolutDonkey's Avatar
    AbsolutDonkey is offline Junior Member
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    Dunno if this is just locker room talk but i heard that it cleans your pores out.?.?.?.?.?.? Which in turn causes less acne? Anyone else heard this?

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