Thread: Alpha Lipoic Acid
06-17-2002, 05:33 PM #1
Alpha Lipoic Acid
Hi guys, I just started my cycle last week. Today was the start of my 2nd week. EQ/T200/Winny.
I have been taking 1000mg/ALA everyday to protect liver.
I want to start taking 3000mg/ALA everyday throughout entire cycle for better results. I have the 500mg capsules.
Should I take 1 with each meal, ( 6 meals total ), which is 3000mg?
Or, can I take 2 capsules with 3 of my meals?
Some say its better to take 1 with each meal to keep it constant, since it is short lasting. What do you think?
06-17-2002, 05:59 PM #2
I'd spread them out, and I don't think you need more than 2000mgs
i hope your taking that much for more than just liver protection?
06-17-2002, 07:57 PM #3
Yes, @ a few other boards there have been TONS of guys talking about using ALA @ 3000mg/day + getting awesome results including fat loss.
So I decided since I have so much, to go ahead and take 3000mg/day to protect liver AND get the other benefits.
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