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  1. #1
    LookingtoCut's Avatar
    LookingtoCut is offline Associate Member
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    Alpha Lipoic Acid

    Hi guys, I just started my cycle last week. Today was the start of my 2nd week. EQ/T200/Winny.

    I have been taking 1000mg/ALA everyday to protect liver.

    I want to start taking 3000mg/ALA everyday throughout entire cycle for better results. I have the 500mg capsules.

    Should I take 1 with each meal, ( 6 meals total ), which is 3000mg?

    Or, can I take 2 capsules with 3 of my meals?

    Some say its better to take 1 with each meal to keep it constant, since it is short lasting. What do you think?

  2. #2
    Iron horse's Avatar
    Iron horse is offline Anabolic Member
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    I'd spread them out, and I don't think you need more than 2000mgs

    i hope your taking that much for more than just liver protection?

  3. #3
    LookingtoCut's Avatar
    LookingtoCut is offline Associate Member
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    Yes, @ a few other boards there have been TONS of guys talking about using ALA @ 3000mg/day + getting awesome results including fat loss.

    So I decided since I have so much, to go ahead and take 3000mg/day to protect liver AND get the other benefits.

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