Anabolics
Search More Than 6,000,000 Posts
Results 1 to 6 of 6

Thread: Eq HELP!

  1. #1
    saltrain is offline New Member
    Join Date
    May 2002
    Posts
    21

    Eq HELP!

    I am taking 400mg of EQ a week.
    I am a little soft in the ab area.
    What do you recommend doing for a decent
    six pack. By which week should i start to see some
    tightening in my abs?
    Somebody please help!

  2. #2
    G Child's Avatar
    G Child is offline Anabolic Member
    Join Date
    Nov 2001
    Location
    Some kind of padded room...wearing some kinda white jacket...can't move...help!
    Posts
    2,572
    That would be left best to diet and training, but being that you can't spot train there goes that one. 6 pax are mostly diet, and this is stricly JMO.

  3. #3
    saltrain is offline New Member
    Join Date
    May 2002
    Posts
    21

    spot train

    what is spot train?

  4. #4
    PaPaPumP's Avatar
    PaPaPumP is offline Retired Moderator
    Join Date
    Dec 1969
    Location
    Outside your bedroom wind
    Posts
    4,470
    Cardio+diet+Ab work biweekly=Abs


    All must be in perfect order, or results will suffer. EQ will not give you a six pack. .YOU will give you a six pack. (Provided you work hard)

  5. #5
    EXCESS's Avatar
    EXCESS is offline Retired Moderator
    Join Date
    Aug 2001
    Location
    CANADA
    Posts
    4,450
    Diet is the most important factor. Check out the Diet Forum for some good ideas of what to do.

  6. #6
    Braski is offline Junior Member
    Join Date
    Apr 2002
    Location
    Pennsylvannia
    Posts
    59
    Dude,

    You want abs?...get up in the morning Take a thermogenic and coffee and do 25-40 minutes of cardio. AB training should consist of a mix of high rep and low rep exercises...check out the training forum. Abs function to shorten the distance between pelvis and ribcage. Find exercises that do this and hit them till you want to piss your pants or pass out. One hour after you finish in the gym(am session) have a balanced meal with lots of protein. Also remember you should be eating to fuel your body not satisfy appetite. Many small meals throughout the day means better nutrient utlilization and higher BMR. Don't forget lots of H20. Give it 3-4 weeks and you will wake up one morning and they will be poppin out at you.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •