Thread: Routine w/Cycle: Help needed.
06-26-2002, 06:39 PM #1
Routine w/Cycle: Help needed.
I need some help w/ my Workout Routine while on my cycle.
I am currently finishing up my 3rd week of my T200/EQ/Winny cycle.
Monday - Chest, 30 min cardio post workout, abs
Tuesday- Back, forearms
Wednesday- Legs, 30 min cardio, abs
Thursday - Bi's & Tri's
Friday - Shoulders, 30 min cardio, abs...
Saturday - REST
Sunday - REST
Should I be training 6 days a week? I think I would get a more effective bicep and tricep workout if I hit them seperately on different days.
I would throw one of them in with legs, but then that would be over-doing it on Wednesday. What do you guys think?
Also, I inject Monday and Thursday in the quad. So not sure if leg day needs to be planned around that, or if it does not matter......
Any suggestions? Changes? All advice appreciated. Thank you!
06-26-2002, 07:12 PM #2
Ok, I will also do forearms on another day. I'll throw it in.
Also, my legs got horrible charlie horse in it today while doing calves. Couldn't even do them today!
What do you think about the Bi's and Tri's thing? Hit them together? Or hit them seperately?
06-26-2002, 07:35 PM #3
Superset them meaning do 1 set of Bi's, and then 1 set of tri's, etc?
Also, can I do cardio Monday & Thursday for 30 min post workout, and then go Saturday, and hit 30 min first thing in morning on emtpy stomach?
This way, I dont have to do cardio on Wed, my leg day!
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