guys i am doin EQ 400mg/wk for 10wks and Cyp 400mg/wk for ten weeks, with pro in the beginning and finaplix at the end. How much and when should i take the following....

Nolvadex per day?? when??
Proviron per day??? when
Proscar per day????? when??
Saw Pawlmetto per day??? when???
Milk thistle per day ??? when???
Nizoral Shampoo how many times a day??

thanx bros