07-11-2002, 01:27 PM #1
My first cycle:GH & ENTH want to put on 15lbs lean muscle,any suggestions?
I am 49 5' 9" 175lbs 12-14% bf. Been lifting for 2 years. I started my first cycle 4 weeks ago., along with an eating and cardio program:
Test ENTH 200mg/one per week (10 week plan)
GH 2iu 5 days on 2 off (6 month plan)
4 meals per day, egg whites, chicken and rice
2-3 protein meal supplement shakes per day
I weight train 3-4 days per week and cardio 2-3 days(stadium stairs 45 minutes, bike ride 1 hr., kick box 45 minutes)
I have gained 5 lbs and cut body fat in the first 4 weeks. Does this plan sound like it is one that will continue to add lean muscle? Should I supplement with additional gear for the duration of this cycle or add/change for the next cycle? I like keeping the dosages low because of my age and the cost of the gear is a factor. What else can I do to get results. My goal is to add 15lbs lean muscle and maintain that weight over time.
07-12-2002, 11:13 AM #2Banned
- Join Date
- May 2002
sounds like good progress to me...why change? If you get 10 # muscle and lose 5 # of fat you will look much better. if you do 2-3 cycles you can up dose of enanthate and easily reach your goal and your body will adapt nore readily.
07-12-2002, 12:57 PM #3
gh looks good, best results are noticed over long intervals. their also noticed with nice ammounts of test, slin, and t3...just some thought
07-12-2002, 01:00 PM #4
I am getting results now. My challenge is getting enough calories during the day.
07-12-2002, 01:01 PM #5
well results will be 'better' with synergistic items
07-12-2002, 01:06 PM #6
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)