Quote:
Originally posted by Kullman
1) I would throw some test in there-400mg's/wk
2) Shoot 100mg's eod
3) It depends on you, I have been able to get to 7-8% bf w/out t3, but obviously it would help.
5) whatever diet you do start it from the beggining.
I personally don't like NO carb diets, I just think it depends on the carbs you eat. Eat clean, if your carbs are going to be low take flax oil for energy. Also you can still eat carbs when cutting just keep them low and make it stuff like 100% whole grain oats, green veggies and black beans.
Kullman you got the diet spot on I agree with you 110% on that.