week four unbeleivable.......

**Rubherchicken** · 07-28-2002, 03:24 PM

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Seya

**Kahuna** · 07-28-2002, 05:02 PM

Whats your cycle looking like?
Great job on the workout.

**DiMensionX** · 07-28-2002, 05:11 PM

Dude, funny you said that. I drank last night, sat around most of the day and had to MAKE myself goto the gym feeling like crap. I cranked out more weight than ever for my back excercises. 6 plates on the fucking hammer strength pulldown, WTF (for me thats ALOT)! I kept going and basically made myself leave after shredding my back.

I did load WAY up on the carbs before going and ASAP after. I've been doing that now, wasn't before because I was cutting.

Thats the 3rd time going to the gym feeling like total shit that I've had a killer workout. Wierd.

DMX

**cnyce&9** · 07-28-2002, 05:13 PM

Originally posted by DiMensionX
6 plates on the fucking hammer strength pulldown, WTF (for me thats ALOT)!
DMX

6 plates on both sides?!?!?!?!?!?!?!?

WTF..thats some serious weight man

**DiMensionX** · 07-28-2002, 05:20 PM

NOOOO, 3 on each side! LOL. Look at my Avatar (I'm a fair bit bigger now though).

DMX

**Rubherchicken** · 07-28-2002, 06:02 PM

yeah, i dont get it, is is crazy.......I carbed up last nite before I went to bed because I was drunk and got the munchies, so I ate a whole damn box of wheat thins....had a smoothie before the gym this morning, maybe the carbs really help? or could it just be the beers!!???

Seya

**PaPaPumP** · 07-28-2002, 07:25 PM

Bottoms up!!!! lol jk

You filled your muscle cells with a lot of sodium and carbs, so when you woke up glycogen levels were full to the brim. That in addition of a med-high glycemic smoothie is a definite factor in your awesome workout. That and the brew-ha you slammed last night...

Good job bro. Watch out for that many carbs before bed, and smoothies...just saying that makes my abs twinge.

**Rubherchicken** · 07-28-2002, 08:59 PM

For sure, make mine feel a little hidden underneith all of the water I am holding.....I will definatly not eat carbs like that all of the time, espically at nite, but I had to feed the need!! thanks for the info bro,,, very cool

Seya

**Rubherchicken** · 07-28-2002, 09:01 PM

Do you think a smoothie like a juice stop smoothie is good before a work out? I know it is loaded with simple carbs.. would that be a good way to fire up for the gym? I dont seem to get that kind of enegery from complex carbs..

**Moto27** · 07-28-2002, 09:06 PM

Eat some M&m's. That does the trick.

LOL

T

**Rubherchicken** · 07-28-2002, 09:09 PM

M&M's are the best thing for weight loss......Damn those little bastards....

Seya

**DiMensionX** · 07-28-2002, 09:39 PM

I drink like 100G of malto-dextrose pre and post WO now. Seems to seriously increase my endurance at the gym.

DMX

**PaPaPumP** · 07-29-2002, 12:47 AM

wow. That's a lot of sugar. I mean, I guess if it's working, keep doing it. but make sure to watch the waist line. Unless you're bulking Lee Priest style...then tell me and this post will be deleted.