Quote:
Originally posted by devland2
doesn't this really come down to bf% ? if you are super ripped you will hit muscle easier than someone with a 20% bf, it should be a matter of how much fat do you have to go through to get to the muscle ....right????
This is true, but with delts even at say 20% you shouldn't be carrying much fat in the delt area. That is a good point though, i use a 25g 1" for delts just cause they are fairly big, and i am fairly lean, so it does have a lot to do with your build and bf. I use to use 5/8" all the time and never had a problem tho...