Thread: ab routine
08-03-2002, 03:41 PM #1
08-03-2002, 03:51 PM #2
I use to believe that weights were not important in an ab routine but I have come to change my philosophy. I now work abs like any other body part(once or twice a week) and use either cable or a weight machine in that work out along with slant board and Roman chair work. I have seen a nice improvement in the size and seperation of the abs. Like always diet determines how well you will see them.
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