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Thread: ab routine

  1. #1
    flex321's Avatar
    flex321 is offline Member
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    Feb 2002
    New York

  2. #2
    Rickson's Avatar
    Rickson is offline AR-Hall of Famer
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    Jul 2002
    I use to believe that weights were not important in an ab routine but I have come to change my philosophy. I now work abs like any other body part(once or twice a week) and use either cable or a weight machine in that work out along with slant board and Roman chair work. I have seen a nice improvement in the size and seperation of the abs. Like always diet determines how well you will see them.

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