Anabolics
Search More Than 6,000,000 Posts
Results 1 to 2 of 2

Thread: ab routine

  1. #1
    flex321's Avatar
    flex321 is offline Member
    Join Date
    Feb 2002
    Location
    New York
    Posts
    606

  2. #2
    Rickson's Avatar
    Rickson is offline AR-Hall of Famer
    Join Date
    Jul 2002
    Posts
    5,165
    I use to believe that weights were not important in an ab routine but I have come to change my philosophy. I now work abs like any other body part(once or twice a week) and use either cable or a weight machine in that work out along with slant board and Roman chair work. I have seen a nice improvement in the size and seperation of the abs. Like always diet determines how well you will see them.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •