Thread: recommended ECA
08-03-2002, 09:12 PM #1
I posted a recent question today about CHARGE. But my real question is that if I want to start talking ECA before workouts, which product should I get? How should I take ect...
someone please give me some info on this.
08-03-2002, 09:27 PM #2
i really like using the straight ECA, first because it is cheaper and i believe it to work better than xanedrine or hydroxycut. As for use i would suggest between 20-30mg/200mg caffein/200mg Asprin 30-45min before your workout. if you decide to take the ECA with a meal, takeit atleast 10min before eating.
A good ECA stack should be taken 3 times per day(Breakfast, midmorning, lunch or mid afternoon).
08-03-2002, 11:17 PM #3
I'm on the nutrasport eca stack right now. Seems to be working quite well.
08-03-2002, 11:54 PM #4
Like Ibiza69 said.....make your own it's a lot cheaper.
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