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  1. #1
    full contact is offline Junior Member
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    how much do u guys eat on a reg. meal

    just wanted to know what most of you eat as a reg meal?on cycle
    cutting / bulking and how much you weigh?

    I'm on a cutting diet. I eat 12oz chicken, half cup oatmeal,a fist of broc.
    1 spoon full of peanutbutter.

    218lbs 5'10 13%bf

    cycle
    test ent.
    finap. winny cymel

  2. #2
    djdjdjddjon's Avatar
    djdjdjddjon is offline Anabolic Member
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    sounds nice, why peanut butter on cutting though? think you could do without that, i only use that when bulking for some extra calories/protein...im 230, 5'11, 20% bf...average bulking meal is around 60g protein, 100g carbs, and 10-20g fat, 4-7x daily...cutting, shit hanv't done that in a while, haha, bump and good luck

  3. #3
    full contact is offline Junior Member
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    The peanutbutter is for the good fat but I'll cut it out at week 4.

  4. #4
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    I like 2 4oz eye of round steaks with A1 sauce, 1 baked potato with butter, and an extra ~20g protein shake for a typical bulking meal.

  5. #5
    ironman57 is offline Associate Member
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    it has to be natural PB for the good fat. And why not just supplement with fish body oils or Flax seed oil? Alot less fat cals. Hydrogenated fats are a no no.

  6. #6
    JP1570's Avatar
    JP1570 is offline Senior Member
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    bulking, a couple chicken breasts, a couple glasses of skim milk, a shitload of wheat pasta and some assorted frozen veggies.
    Cutting, I eat a lot more manufactured stuff, like tons of protein shakes, lots of chicken, turkey, roast beef. Eggs are great while cutting too, I usually use 6 eggs (only 2 yolks) and a bunch of turkey and cheese- completely takes the place of the bread and fills me up.

  7. #7
    full contact is offline Junior Member
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    It is natural pb. I take flax seed oil But it is like the pb in my treat for the day.
    Last edited by full contact; 08-14-2002 at 02:38 AM.

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