how much do u guys eat on a reg. meal

**full contact** · 08-12-2002, 08:30 PM

just wanted to know what most of you eat as a reg meal?on cycle
cutting / bulking and how much you weigh?

I'm on a cutting diet. I eat 12oz chicken, half cup oatmeal,a fist of broc.
1 spoon full of peanutbutter.

218lbs 5'10 13%bf

cycle
test ent.
finap. winny cymel

**djdjdjddjon** · 08-12-2002, 09:14 PM

sounds nice, why peanut butter on cutting though? think you could do without that, i only use that when bulking for some extra calories/protein...im 230, 5'11, 20% bf...average bulking meal is around 60g protein, 100g carbs, and 10-20g fat, 4-7x daily...cutting, shit hanv't done that in a while, haha, bump and good luck

**full contact** · 08-12-2002, 09:34 PM

The peanutbutter is for the good fat but I'll cut it out at week 4.

**Gonna Be HUGE** · 08-12-2002, 09:55 PM

I like 2 4oz eye of round steaks with A1 sauce, 1 baked potato with butter, and an extra ~20g protein shake for a typical bulking meal.

**ironman57** · 08-13-2002, 12:07 AM

it has to be natural PB for the good fat. And why not just supplement with fish body oils or Flax seed oil? Alot less fat cals. Hydrogenated fats are a no no.

**JP1570** · 08-13-2002, 12:10 AM

bulking, a couple chicken breasts, a couple glasses of skim milk, a shitload of wheat pasta and some assorted frozen veggies.
Cutting, I eat a lot more manufactured stuff, like tons of protein shakes, lots of chicken, turkey, roast beef. Eggs are great while cutting too, I usually use 6 eggs (only 2 yolks) and a bunch of turkey and cheese- completely takes the place of the bread and fills me up.