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  1. #1
    worm is offline New Member
    Join Date
    May 2002

    Working out on AS

    While taking AS, can you workout more times a week, or do your muscles still need the same amount of time to rest and recover.

  2. #2
    Buddha_Red's Avatar
    Buddha_Red is offline Senior Member
    Join Date
    May 2002
    Pasadena, Texas

    You grow when resting so its important to have rest,a day off and plenty of sleep.

  3. #3
    wickedwop is offline New Member
    Join Date
    Aug 2002
    the badlands,arizona
    this dude I used to work out with in ohio, worked out his legs in the a.m. and a upperbody part at night. He switched body parts like that everyday. He took weds. off, and sundays. His routine was strict movements, and stacked on the plates, big time heavy.. This guys a freak, his lats are so big, his arms don't even touch his sides. His quads are so massive, I don't know where he finds room for his nads to hang..good luck in your workouts anyway, everybody does things different in the gym, do what you feel, if you have the energy to burn, there's no better way to use it then hitting the gym, or poking your old lady...have fun.

  4. #4
    Big_Dippin's Avatar
    Big_Dippin is offline Associate Member
    Join Date
    Jan 2002
    In A Gym Near You
    If you don't rest, then your muscles won't grow. Just lift with more intensity and use your normal schedule.

  5. #5
    tt333 is offline Senior Member
    Join Date
    May 2002
    You still need rest to grow.

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