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  1. #1
    bunktown's Avatar
    bunktown is offline Junior Member
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    diet question for cycle

    hi i am not exactly when i am going to start my test/eq/winny cycle but i am planning my diet for it. do yall guys think this is a good diet or not. it will consist of 300-320grams a protein, 200 carbs, and 3000 calories. do yall think this is enough for me to grow or not. right now i am cutting up and i get 237 grams of protein, 124 carbs, and 1900 calories. oh when i start my cycle do yall think i should gradually up the protein or carbs or just start eating it all at once.

  2. #2
    NoLimits's Avatar
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    Protein looks ok. I would up the carbs, keep them clean (yams, red potatoes, oatmeal, whole wheat pasta's and bread). Shoot for 4000 calories/day minimum. And don't forget your Omega 3's and 6's! You will need your good fats.

  3. #3
    Rickson's Avatar
    Rickson is offline AR-Hall of Famer
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    What are your stats?

  4. #4
    bunktown's Avatar
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    oh my stats are 6ft 190lbs im getting down to 185 and at that weight i should be 19% bodyfat

  5. #5
    still growin is offline Member
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    I would try to up the calories to 4000 plus if you are bulking.

  6. #6
    bunktown's Avatar
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    thanks to everyone that gave me ideas i am starting to add some more food i was thinking of getting a weight gainer. i am looking for one with about 600 calories, 40 grams of protien, and about 50-60 carbs. this is kind of hard for me to find does anyone have any suggestions on a good one. i never used weight gainer before just whey and casseniate protien.

  7. #7
    Tank21's Avatar
    Tank21 is offline Associate Member
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    use nlarge by twinlab

  8. #8
    majorpecs's Avatar
    majorpecs is offline Anabolic Member
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    hey bro, you will def gain better eating whole foods.....my favorite food for adding extra calories, little protein and good fats>peanut butter!!!!

  9. #9
    pumpseeker's Avatar
    pumpseeker is offline Senior Member
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    Nlarge by Twinlab? Prolab makes Nlarge, I just ordered some....does Twinlab make it too?

  10. #10
    pumpseeker's Avatar
    pumpseeker is offline Senior Member
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    Prolab nlarge2 - Powerhouse supplements has 10lb buckets for $40. Each serving has like 53 g. of high quality whey protein, 86 g. carbs, 7 g. fat, 660 calories! Take in 3 of these a day along with 3 BIG whole food meals and you'll be hitting that 4,000 calorie mark easy. At 6', 190 lbs and 19% BF, you need to add muscle/reduce BF-the cycle will help convert BF to muscle, as long as you're eating right.

  11. #11
    Cousin Eddie's Avatar
    Cousin Eddie is offline Associate Member
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    If you use peanut butter, make sure it is natural and has no hydrogenated oils in the contents. These are adulterated fats that will do you much more harm than good.

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