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  1. #1
    Ozzy's Avatar
    Ozzy is offline Senior Member
    Join Date
    May 2002
    You don't need to know

    Reccomended Dose for ALA/Milkthistle while on AS ?

    What are some of the doses being used here ? Some give much contraversial advice and I'm just wondering what people take around here. Now, if you are taking r-ala which is different from reg. Ala , I know the doses are not the same ( so people say ! ). Whats the real deal ?

  2. #2
    OGPackin's Avatar
    OGPackin is offline Anabolic Member
    Join Date
    Jun 2002
    South Florida
    Hey bro, Im taking regular ALA and im running 2000mgs ed. I think the correct dose for r-ALA is 700mgs ed? Not totally sure but im sure if u do a search for it u'll find it.


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