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Sorry if this is a silly ? but I just shot my r/quad for the first time and when I pulled the needle out I had muscle spasms in the outside muscle (Vastus lateralis) this passed after around 10 mins probably hit a nerve? but now I have pain in the Vastus Medialis (Tear shaped muscle) Is this normal??
bro i think the panic is normal lol calm yourself down all will be cool im sure, I always use my quads and alot of times had like twitching or slight spasms of the muscles after nothing to much keep me posted let me know if it gets any worse or anything different
peace
Jason
possibly hit a nerve
i dont think any dammage was done just letting you know it was hit thats all
keep an eye on it and you will know if anything serious was done
Isn't that the retus femoris? Vastus medialis is deep to the Rectus Femoris. Sorry, couldn't help but ask.
The best cure for that type of spasm is placopectin magelinicus (sea scallops) or possibly chlamys islandica (Arctic scallops). Pandalus boerealis (northern shrimp) or paneus indicus (Indian shrimp) also work well.Quote:
Originally posted by ptbyjason
Isn't that the retus femoris? Vastus medialis is deep to the Rectus Femoris. Sorry, couldn't help but ask.
I just felt left out :)
P
thats happened to me a couple of times when i've done delts, probably just a nerve or something cuz it usually passes. i'm not a doctor though so i might be way off on this one but thats my assumption and i believe its probably the case.
Thigh shots hurt.
SOLID
Quote:
Originally posted by Pete235
The best cure for that type of spasm is placopectin magelinicus (sea scallops) or possibly chlamys islandica (Arctic scallops). Pandalus boerealis (northern shrimp) or paneus indicus (Indian shrimp) also work well.
I just felt left out :)
P
Thanx guys
Jason the first muscle spasm did,nt really worry me but when the pain hit the Vastus Medlias thats why I got concerned because its a totally seperate muscle and I could,nt understand why that hurt
It just feels tender know bit like a dead leg ah well live and learn:rolleyes:
the muscles of the quadricep that we are concerned with are the, satorius, rectus femoris, vastus lateralis, vastus medialis. i think thats them.
weall ge the spasms from time to time, usualy caused by touching a nerve. just make suure you inject into te outer, middle part of the qud, not the top, and surely not the inside.
Thanx BigKev I shot it in the right place and I am 300% sure of that I just could,nt understand the pain in the V - med - just one of those things just have to try it in the left next:D
I screwed up actually the vastus intermedius is the one that lies under the rectus femoris. Actually bigkev, the sartorius is out and the vastus intermedius is the fourth. So it's the vastus lateralis, vastus intermedius, vastus lateralis and the rectus femoris.
that stuff always confuses me! i think you are right though!:confused: :D
Quote:
Originally posted by bigkev
that stuff always confuses me! i think you are right though!:confused: :D
I hope so, I have a test on it next week!!! :eek:
i'll go with you on this one for sure then!:D
to know how long you've been training and so forth.
SOLID
i am 5'11, 245 right now. been training for about 12 years. we have this digital camera and i take what seems like thousands of pictures of myself! its a bodybuilders dream come true! :D
Don,t know what you do but it looks F****ing good.What is your B/F ? looks pretty low.
BF is about 10 - 12. i m in the middle of bulking up right now. the more years i train the easier it seems to be to stay lean. i'm not complaining!:D
7% BF.
YOUr LOoKiN RIppED