Pinning hammys???

[Perseverance1]

Alright, so like 86.75468% of the weight lifting world my hammys are a little behind my quads developmentally speaking and I was wondering if anyone has ever successfully pinned their hammys before on this board, and where they have pinned them.

Obviously I'm looking to pin IGF-1 and not AAS but I just want to see if anyone's got experience.

[bigZthedestroyer]

Are you trying to use spot injections to bring up your hams?

[Perseverance1]

Are you trying to use spot injections to bring up your hams?

That's the plan.

I'll likely be alternating calves/hams/glutes on leg days and alternate all my delts on shoulder/arm days and then hit traps on back day and obviously chest on chest day.

All pinned immediately PWO

[bigZthedestroyer]

That's the plan.

I'll likely be alternating calves/hams/glutes on leg days and alternate all my delts on shoulder/arm days and then hit traps on back day and obviously chest on chest day.

All pinned immediately PWO

I've seen a lot of mixed reviews out there on igf1 and spot injections. I personally don't believe in spot injections unless it is synthol. I could see some confusion coming from temporary inflammation after injecting..I would say just start killing the hams in your workouts. Lunges and leg curls have done wonders for me.

[bigZthedestroyer]

Now that I think about it more, I would say stay away from trying to pin the hams all together. Your sciatic nerve runs down that way and that could be bad news..

[fit2bOld]

Go ahead those are some painful spots, start with the calf.

By the way muscle specific injections do not make that muscle grow, do some research.