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  1. #1
    mekler's Avatar
    mekler is offline Associate Member
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    Thumbs up shoutouts from an ex lazy ass computer nerd with a beer belly.

    hey guys, i was just doing some measurements (dont ask.. lol) and was feeling pretty damn good about the progress i've had over the past year and a half. just wanted to give shoutouts to everyone on this board (and a few others) for all the great advice that's come my way, and i dont even mean about juice, just working out/life in general. if it wasnt for these boards, i dont think i could have kept going as long as i have, and now weight lifting has become a passion and a lifestyle instead of something to show off to your friends. anyways, before this gets all sappy, haha, thanks to everyone out there giving good, solid advice. you really do make a difference out there, so keep it coming.

    (the beer belly still remains, i cant give up my new castle!)

  2. #2
    mekler's Avatar
    mekler is offline Associate Member
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    btw...

    by the way.. i've never used juice for any gains that i've made, just been busting my ass in the weight room. =)

  3. #3
    McBain is offline Member
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    Congrats bro, always nice to see people getting some gains naturally before jumping on. Glad to hear it's going well, keep up the good work!

  4. #4
    arthurb999's Avatar
    arthurb999 is offline Anabolic Member
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    How much weight have you lost?

  5. #5
    mekler's Avatar
    mekler is offline Associate Member
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    i've lost about 60lbs total, most of it being fat, although the loss of muscle was ~20lbs which i wasnt really happy with, but that was due to my own ignorance. then i changed my diet a little more, began to put on lean muscle mass (with a little fat too), the lowest i had my bf down to was ~17%, and btw all the bf measurements were done with calipers so this is only an estimate. regardless, it still shows a damn good change in bf %. my height is 67 inches (5'7), and i'm 20 years old.

    5/2001
    215lbs
    ~29% bf

    10/2002
    now at 167lbs
    ~19% bf

  6. #6
    Mastiff is offline Member
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    Great job. Keep up the good work.

  7. #7
    Buddha_Red's Avatar
    Buddha_Red is offline Senior Member
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    Congrats on the work bro!!

    i look forward to reading more of your lifestyle changes.
    Keep up the great work!

  8. #8
    combolic is offline Junior Member
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    Nice work, keep on training.

  9. #9
    iron4life79's Avatar
    iron4life79 is offline Retired Moderator
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    nice bro..........very nice.
    good to see youre headed in a positive direction. put the newcastle and the wicked ale aside, and it will go even lower, i promise you.........everything in moderation bro.

    peace bb79

  10. #10
    DevilDog's Avatar
    DevilDog is offline Associate Member
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    congrats bro

  11. #11
    rangerdudeleads is offline Senior Member
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    congrats bro thats a great change in weight and very hard to do with a lot of people but if done it means a lot of dedication and I imagine discipline so you ought to be real proud of yourself cause you have done what a lot of people wants to do.... but dont. Good job bro

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