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  1. #1
    footballcat's Avatar
    footballcat is offline Associate Member
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    ? about all protein diet

    Ok i start my all protein diet, trying to lose a few lbs.

    breakfast 16oz cottage cheese 12g protein-4g carbs

    Lunch-bratwarst, a ton of tuna, and thats it

    Dinner- 3 peices of chicken,and 3 peices of fish.

    How does this sound, im gonna try to keep this up for about 3 weeks

  2. #2
    juttsin is offline Junior Member
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    i like to just keep the carbs very low, and the protein high. you should try and eliminate the sugar completely out of your diet. also, in the morning, do cardio on an empty stomach.

  3. #3
    RoNNy THe BuLL's Avatar
    RoNNy THe BuLL is offline Anabolic Member
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    Hmmm....nitrogen balance? Try splitting the meals in two and eat 6 small meals. The benefits? 1) Will satisfy food cravings 2)keep your stomach lining smaller. With the nitro balance, it'll promote anabolism.

    Looks good though, tried something like that myself not too long ago, very hard to maintain! Good luck!

  4. #4
    thughater is offline New Member
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    yeah, protein ups your nitrogen levels in your body.. too much can be bad but i doubt youll have a problem witha diet like that

  5. #5
    footballcat's Avatar
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    im so hungry, i havnt eaten something for 3 hours

  6. #6
    maximized is offline Junior Member
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    I agree with the bull. I dont ever use the terms "breakfast, lunch, and dinner".. when people ask or what not, im like "well im on meal 4 now..." etc..hehe. and especially on diets like that, where you are pretty much just going for 'all protein', etc...make sure to take a multivitamin of some sort to get everything else the body needs.

    peace.

    -max

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