hey whats up guys..quick ??? for u experts...ok my lifting partner is about to do his 3rd cycle.....a nice bulker....he wants me to ask you guys how to spread out santa's lil helpers(what we like to call them) this is what he has....
300 dbol
30 sus
60 anadrol
BTW he is 23 5'10 about 210....good size.....good strenght...he is just looking for some ideas.....thanx guys.....:lift: