10-24-2002, 05:41 PM #1Junior Member
- Join Date
- Mar 2002
what supplement best to gain weight on AS
Wondring , OK i want to gain weight so what suppelments to buy? High carbs? , lots of protein? What company? What works the best while on AS .. I see that 100% whey protein optimum is dirt cheap. IS it worth buying to gain weight?
10-24-2002, 05:59 PM #2
Can't go wrong with Optimum it's cheap and it works. In my opinion ( i know many will prolly disagree) you don't need alot of sups to gain weight, especially if your juicin, However, you might want to also invest in some micronized creatine, (if your juicin you don't really need it) as long as your diet and workout is in check i think you will do just fine. For post workout carbs i used to use Cell-tech,(flame me please) but now i just drink grape juice. If you can afford it Cell-Tech is the way to go, then of course a Optimum shake after. Just eat like a horse.
10-24-2002, 08:17 PM #3
FOOD and lots of it...besides food i use whey about 125-150 gm of protein from it every day...XXLSOURCE CHECKS ONLY FOR USERS WITH OVER 100 POSTS.
All of the Statements made by Mr. Mike_XXL are purely fictional and have absolutely no merit and are not meant to cure, prevent or diagnose any disease, please consult your Physician before starting any exercise and supplement regiment.
Canadian proud, Northern muscle baby!
10-24-2002, 08:19 PM #4Banned
- Join Date
- Oct 2002
6whole food meals and two Nlarge shakes a day is ALL you'll need to get big on a cycle.
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