what supplement best to gain weight on AS

[JimmyD69]

Wondring , OK i want to gain weight so what suppelments to buy? High carbs? , lots of protein? What company? What works the best while on AS .. I see that 100% whey protein optimum is dirt cheap. IS it worth buying to gain weight?

[BigMike J]

Can't go wrong with Optimum it's cheap and it works. In my opinion ( i know many will prolly disagree) you don't need alot of sups to gain weight, especially if your juicin, However, you might want to also invest in some micronized creatine, (if your juicin you don't really need it) as long as your diet and workout is in check i think you will do just fine. For post workout carbs i used to use Cell-tech,(flame me please) but now i just drink grape juice. If you can afford it Cell-Tech is the way to go, then of course a Optimum shake after. Just eat like a horse.

Peace

[MIKE_XXL]

FOOD and lots of it...besides food i use whey about 125-150 gm of protein from it every day...XXL

[esocilleb]

6whole food meals and two Nlarge shakes a day is ALL you'll need to get big on a cycle.