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  1. 10-25-2002, 11:30 AM #1
    m16a2
    m16a2 is offline Senior Member
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    Introducing Milk into diet after long time

    I just got my protein mix last night. I have been mixing non-fat milk with it, and it goes down really easy (100% whey protein ). The problem is that I havn't drank milk in about a year, and I think my body might be reacting weird to it. I have been having stomach problems, gas, and quick trips to the bathroom... Anyone have any suggestions? I'm not sure if its the protein or the milk!
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  2. 10-25-2002, 11:35 AM #2
    Mastiff
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    I take a supplement called Lactaid. It provides the enzyme necessary to digest milk.
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  3. 10-25-2002, 11:51 AM #3
    m16a2
    m16a2 is offline Senior Member
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    Does that help with the upset stomach? Can you pick it up at GNC?
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  4. 10-25-2002, 11:53 AM #4
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    Warrior
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    Yes
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  5. 10-25-2002, 12:00 PM #5
    enhanced
    enhanced is offline Junior Member
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    you can pick up lactaid at almost any pharmacy OTC if i can recal it comes enclosed in a small green box. works wonders to increase lactose tollerence
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