Anabolics
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  1. #1
    pumpseeker's Avatar
    pumpseeker is offline Senior Member
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    how much time to take off when sick??

    A buddy of mine asked me to post a thread on this. He wants to know:

    How much time should you take off and what should you take during a cycle when getting a cold? Any tips?

    He's keeping the calories high but hasn't been in the gym in 3 days. BTW, he's been on sust and eq for about 14 weeks and plans to go another 3-4.

  2. #2
    Pheedno is offline Respected Member
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    Take the time needed to get better. Otherwise it's just working backwards.
    I got the flu in week 7 of my last cycle and took off a week. I lost 10Lbs in that week, but it was because my throat was too swollen to eat solid food.
    I would say make sure to get down 2 gallons of water a day, eat a handful of Vit C and Vit E all the time, and just keep the protein up another .5g per Lb of body weight.

  3. #3
    Pheedno is offline Respected Member
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    And nothing but sleep, sleep, sleep on the schedule

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