ok right now my work out schedule is biceps + back
chest+triceps
legs+ shoulders
dayoff.... then start over agian .....
with absd evry day and a lil bit of cardio here and there ...
now im thinking about ......
day 1. biceps + legs
2. chest
3. triceps + back
4.dayoff
5.shoulders.....
then cycle starts over ......... like i have to work my chest out as ofen as i can considering it is much weaker then the rest of my body ???
can i have some input !!!
