Results 1 to 3 of 3
  1. #1
    Rugby13's Avatar
    Rugby13 is offline Member
    Join Date
    Feb 2002
    Location
    ??
    Posts
    761

    When to do cardio?

    To burn fat is it best to do cardio first thing in the morning or when?

  2. #2
    palme's Avatar
    palme is offline Rosie Member
    Join Date
    Mar 2002
    Location
    Sweden
    Posts
    6,589
    Yes in the morning before breakfast.

  3. #3
    Join Date
    Jan 2002
    Location
    Ohio
    Posts
    5,612
    Doing cardio first thing in the morning, on an empty stomach, before you eat anything, is by far, the most effective. Whether you run, jog, walk, swim, jump rope, bike, etc., doing it first thing in the morning is the best time to do it for maximum fat loss. Why? When you do your cardio workout you obviously burn calories. Lets say you wake up, eat breakfast, eat lunch later, and then do your cardio. All you will be doing during that cardio is burning the calories of carbs of the food you just ate. When you do it in the morning, you haven't ate anything for the past 8 hrs. or so. So when your body sees that there are no carbs to burn, it goes directly to stored fat.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •