Quote:
Originally posted by Mastiff
If you've got time you might want to try the biofeedback routine. Alternatively, I know there are some medications that lower blood pressure. You might want to try that, check the results first with the cuff, you don't want to be too low.
Ok, what is the biofeedback routine? I read about the different types of medications for lowering BP, they slow down your heart, or widen your arteries, but basically they are long term solutions. My BP is high b/x of the cycle I think, so I just need a temp solution for one checkup. Another big problem is that I don't know where to test my BP. In albertsons they have one you can use for free, but it says that its made for arms 11-13". Mine are about 16"