am a 19 years old boy, 1,82m tall, and about 75 kg.
i have 10 2ml testex and 10 2ml Extraboline, and i want to know how i should take it! 2ml test/week and 2ml deca/week over a peroide of 10 week? should i take 1ml deca two times a week or everything at the same time? and how long before training should i take it? should i get some anti-estrogene? if so what kind? how many grams of carbohydrates and proteins should i consume, and how many of them can i take in liquid form as a protein shake?
need some help. i am going to start tomorrow.