Thread: starting over
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11-11-2002, 10:18 PM #1New Member
- Join Date
- Nov 2002
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- 3
starting over
i lifted religiously from ages 13-16, and was one of the biggest kids around, it has now been almost 2 years since i have last hit the gym, i also have never taken anything to boost my preformance, but am going to this time, any recommendations?
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11-11-2002, 10:21 PM #2Associate Member
- Join Date
- Oct 2002
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- Louisiana
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stay natural
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11-11-2002, 11:57 PM #3
any recomendations...yeah...food, and they gym. I hope you didn't mean any A.S recommendations, because you are FAR from that level bro. Might wanna grab some l-glutamine, whey protein powder, and maybe a creatine to start, but that's about as far as I'd take it at this point. Welcome to the board
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11-12-2002, 12:08 AM #4
Just like Josh said food, protein and creatine. Save the AS for after you hit your peak. Plus I have a feeling your still growing. AS will freeze your growth plate and prevent you from growing more. Just stick to the weights, food, and sup's for a little while.
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11-12-2002, 09:19 AM #5Originally posted by RON
Just like Josh said food, protein and creatine. Save the AS for after you hit your peak. Plus I have a feeling your still growing. AS will freeze your growth plate and prevent you from growing more. Just stick to the weights, food, and sup's for a little while.
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