just curious where the ed guys stick it. i just up it to ed so i'm thinkin of going delt , quads , glutes. do you guys think that is enough rotation for ed?
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just curious where the ed guys stick it. i just up it to ed so i'm thinkin of going delt , quads , glutes. do you guys think that is enough rotation for ed?
quads, delts, calves... i like to save my glutes for the bigger 3cc hits. if its just fina ur sticking urself with u should have no problems atelast i never do (no pain no swelling no bruising)
BEEN DOING MY SHOTS IN BOTH QUADS AND GETTING FANASTIC GAINS IN BOTH SIZE AND STRENGHT.
Quads and calves only fer me bro...but u already knew that... ;)
OG
yeh thanks og. i might muster up and do a calve shot. not 3cc though. lol
I like doing fina/winny in my bi's, tri's, delts, and calves.
Traps, chest, quads, glutes.....i tried claves and bis and tris, but I had too much soreness for the next day or two.
latman i was thinking of going in the chest and traps. is it painful for days and what size pin do you use. thanks