i decided on doing
EQ 500mg/wk1-12
** winny 50mg/ed wk7-12
qv prop 100mg/eod wk1-3
I wanted to do a light cycle since im a light weight as well
Stats as of now
163
5'9"
Max Bench: 275
Max Squat: Dunno
I wanted to gain quality muscle while shedding some body fat
ill be eating 6 meals a day on top of that 2 shakes.
each meal will be 50gcarbs/50gprotein.
Cardio 3x 20mins after workout (dont want to lose muscle)