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  1. #1
    joe_capone is offline Registered User
    Join Date
    Oct 2002
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    676

    keto diet question...

    im sick of eating egg whites tuna fish all over and over. im looking for a 0 carb diet.... at the momment in in ketosis man...... i dont want to give up.... do any of you have any ideas for a 0 carb high fat meal??? plz help me out... i checked the grocery store and all the mayo on the shelf contains sugar!!!! cant find one without sugar man!!! sugar is a carb... sooo thats why im staying away from it. i also got flax oil....id use a table spoon in each can of tuna ... GIVE ME MORE IDEAS FOR FOODS!! lol thanks guys..

  2. #2
    projectsherv is offline Associate Member
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    Jul 2002
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    bump

  3. #3
    Buddha_Red's Avatar
    Buddha_Red is offline Senior Member
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    May 2002
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    Pasadena, Texas
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    you do know that some people can stay in ketosis and eat up to 20g of carbs every day.

    I will try and see if i can locate you any completely zero carb foods.

    How is your energy level with no carbs at all? how long have you been on it?

    BUMP for zero carb foods

  4. #4
    Buckyo7 is offline Junior Member
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    Jun 2002
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    Dallas/Fort Worth Texas
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    there is some chicken breast u can get with no sugar or carbs u can also grill up some hamburger patties

    thats what i use
    Buck

  5. #5
    Eddyflash is offline Junior Member
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    Sep 2002
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    Chicago, IL
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    keto food

    dude.. if it is zero carb you can eat all the fat you want... I suggest trying a steak smothered in butter with some sour cream on top.. hahaha... when I was on Body Opus I got really creative... I know it sounds nasty.. but a good snack when you are on a CKD is pork rinds with creme cheese on them...

  6. #6
    caladin's Avatar
    caladin is offline Junior Member
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    Nov 2002
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    -So Cal-
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    /bump

    I could use some insight too

  7. #7
    Join Date
    Nov 2002
    Posts
    41
    Cheese. Put cheese on everything, it contains less than a carb a serving. walnuts are also good at 2 carbs a serving and lots of omega 3.

    Br

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