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Thread: workout splits

  1. #1
    F'nJact is offline Junior Member
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    workout splits

    HOW OFTEN DO YOU GUYS HIT UP EACH BODY PART PER WEEK WHILE ON A CYCLE???? RIGHT NOW IM WORKING EACH BODY PART OUT ONCE A WEEK, BUT I WANT TO DO MORE, LOL. AFRAID OF OVERTRAINING THOUGH--SO IVE BEEN LIMITING MYSELF TO A 4 DAY SPLIT HITTING EACH BODY PART ONCE A WEEK. WAS JUT WONDERING HOW OFTEN U GUYS TRAIN EACH BODY PART AND IF U TRAIN DIFFERENTLY WHEN UR ON THEN WHEN UR OFF.

  2. #2
    majorpecs's Avatar
    majorpecs is offline Anabolic Member
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    dude...go into the training forum and you will find answers to all yoru training/workout questions.

  3. #3
    Pheedno is offline Respected Member
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    On or off cycle, I train major body parts once a week. Even on cycle, your muscles need rest.

    I do workout abs, forearms, and calves twice a week.

  4. #4
    F'nJact is offline Junior Member
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    major pecs---asked a similar question in the workout forum, wanted input form the peopel who respond on thsi board since im on a cycle i figured that it sorta fit under the topic "steroid questions"......

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