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  1. #1
    clubbinkid's Avatar
    clubbinkid is offline Associate Member
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    I need a lil help

    i need a serous mass stack to get me huge

    i hear do this do that what can i do 2 get me big and blown up to look nice and be big 4 my football season thanx

  2. #2
    KeyMastur is offline VET
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    Another high school football kid who thinks football is everything, eh ??

  3. #3
    nj_'s Avatar
    nj_
    nj_ is offline Senior Member
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    Post some stats would be my first request for you. As well as your training history and diet.

  4. #4
    clubbinkid's Avatar
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    my reply

    no high school college football

    6'0 215
    use to be 285

    train like 2 years hard and rite with knowledge
    try to watch carbs eata blanced diet no junk

    have pic to send if u wanna help me

  5. #5
    Rickson's Avatar
    Rickson is offline AR-Hall of Famer
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    Did you lose 70 lbs intentionally? Seems strange for someone playing college ball. Tell us what AAS are available to you and what you are thinking about doing and we will be able to help better.

  6. #6
    clubbinkid's Avatar
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    reply

    lost 70lbs in high school just to be healthy and be better quicker player u wanna see th pic give me ur e-mail i was thinkin of some sust and primo with d-bol have done 1 cycle about a year ago and lost all my size here is my eating plan and supp list that i am about to start in a week

    Bulking
    I need help with my diet but this is how it looks for my offseason bulking.

    6:30-6 egg whites, protein shake (30 g protein, low carb)w/ tablespoon of flax-oil/vanilla and equal,3/4 cup of oatmeal/pear/banana
    7:35-first training session
    8:50-postworkout meal-2.5 grams creatine/5 g glutamine/20 oz. apple juice,met-rx big 100 bar(27g protein, 19g sugar)
    10:40-chicken mixed with brown rice,grapes
    12:40-GNC weight gainer or protein shake
    1:40-can of tuna or tuna sandwich with 4 slices of whole weat bread
    2:20-2nd training session
    3:30-2.5 grams of creatine/5 grams glutamine/protein shake/fruit
    5:30-steak or chicken breast or cheeseburger(very lean beef)
    8:00-protein shake
    10:00-tuna
    10:30-before bed ZMA


    7. Supplements
    A. Meso- Tech
    B. Multi mineral pack
    C. Creatine Monohydrate
    D. Hydra fuel
    E. Met-Rx Big 100 Bars
    F. Glutamine
    G. Z-mass
    H. Nitro-Tech

    Tell me what u think of this

  7. #7
    D_BEAR is offline Junior Member
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    YOU should gain good with just your diet cause thats lot of food but good food
    if you do the sustanon dont over do it like lots of young people do
    you dont need over one cc or amp a week
    and get proviron for anti estrogene
    i would do some deca with it bout 100 mg's a week
    so you wont be so sore lol
    i would run them bout 16 weeks
    even the proviron one tab a day
    but i would run the proviron bout 2 weeks longer than the deca and sus
    get some clomid to take at the end of your cycle and grow just dont do too much a little does great and does not have the sides high doses have

  8. #8
    clubbinkid's Avatar
    clubbinkid is offline Associate Member
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    i agree with u make alot of sense

    tell me a good way to train real hard like 8 6 4 or like 3 sets of ten

  9. #9
    D_BEAR is offline Junior Member
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    YOU SET YOUR WEIGHTS UP YOU WANT TO DO 3 TO 4 SETS OF EACH THING YOU A DOING AND AS MUCH WEIGHT AS YOU CAN DO ONLY FOR BETWEEN 6 TO 8 TIME EACH SET IF YOU CAN DO MORE THAN 8 TIMES THEN ADD MORE WEIGHT
    BUT ALSO WITH GOOD FORM
    I TRY TO MAX OUT SEE WHAT IS THE MOST I CAN LIFT IN THAT EXERSISE THE I DROP 20% TO 25% OF OF THAT
    EXAMPLE IF I MAX 400LBS ON BENCH
    THEN I WORK OUT WITH 300 LBS TO 320 LBS
    SAME WITH CURLS OR LATS OR SHRUGS
    YOU GET THE POINT
    YOU HAVE TO STRESS YOUR MUSCLES IN ORDER FOR THEM TO GROW
    NOW YOU HAVE 2 SETS OF MUSCLE TISUE
    FAST TWITCH AND SLOW TWITCH
    WHAT I JUST TOLD YOU TO DO WAS FOR SLOW TWITCH
    FOR BUILDING
    NOW AFTER YOU GET THE SIZE YOU WANT TO BE YOU HAVE GOT TO WORK YOUR FAST TWITCH MUSCLES SO YOU CAN KEEP YOU GAINS AND YOU STILL GOT TO EAT GOOD
    NOW HOW YOU WORK YOUR FAST TWITCH MUSCLES IS TO MAX OUT THEN CUT WEIGHT IN HALF AND DO AS MANY AS YOU CAN
    THATS FOR YOUR FAST TWITCH MUSCLES BUT YOU CANT BUILD AND WORK FAST TWITCH MUSCLES SO DONT TRY
    JUST TO MAINTAIN AND BUILD ENDURANCE
    HOPE I COULD HELP
    TO LOOK UP MUSCLE STUFF
    GO TO WWW.GOOGLE.COM
    LOOK UP MYOSATIN GENE ITS COOL
    ITS ABOUT A GENE IN OUR BODY THAT WHEN ITS TURNED ON OR OFF IT MAKES YOU BUILD DOUBLE MUSCE
    THE TRIED IT IN A BULL
    HE LOOKS LIKE ARNOLD SWARTZANIEGER
    SORRY BOUT MY SPELLIN IT SUX LOL
    GOOD LUCK TO YOU

  10. #10
    mekler's Avatar
    mekler is offline Associate Member
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    damn i wish i had the money for afford all those supps.. i'd get some new equipment

  11. #11
    clubbinkid's Avatar
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    d bear great reply

    question here b4 i hit the cycles easy like u said i am not puttin my gear & supps in 3 pahses i was told max ur body on supps to cant go anymore than juice.

    this is how it works is
    1.first months lift on ur basic supss as i have listed
    2.few months later hit up mad andro with the basic supps pn here body ripped to pints were it can t go no more.
    3. juice and it will break the points that ur body couldnt do natural for total blow out

    how u thi nk this philoshphy is.............
    but what my question is what andro supps should i take or what supps should i take 4 my second stage.........

    thnx

  12. #12
    clubbinkid's Avatar
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    anotyher thing tell me an exaple 4 chest on that workout plan my dumbass ant understanding it

  13. #13
    D_BEAR is offline Junior Member
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    YOU WANT TO DO DIPS FOR CHEST AND IF YOU CAN DO OVER 6 OR 8 THEN DO WEIGHT HANGIN ON YOU DIPS
    BENCH PRESS BOTH INCLINE AND DECLINE
    AND FLY'S AND CABLE
    ALL OF THESE YOU DO IF YOU CAN DO OVER 6 OR 8 THEN ADD WEIGHT
    DO ALL THESE FOR 3 OR 5 SETS
    THEN REST A DAY THEN TRAIN SOMETHING ELSE
    TRAIN YOUR BACK AND DELTS ON YOUR OFF DAY FROM YOUR CHEST

  14. #14
    clubbinkid's Avatar
    clubbinkid is offline Associate Member
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    DID U GET MY E-MAIL

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