BF% update!!!

**GauchB** · 03-03-2009, 02:39 PM

Ok so the last time I went to have BF done I weighted in at 335 and had 10-11% bf. (im 6'5") today I am 358 and 15-16%. What the hell it's only been about 30 days.

On me! I think it's I'm lifting only for strength could this be?

**murphylee** · 03-03-2009, 02:59 PM

how's your diet been bro?

**lord henry** · 03-03-2009, 03:00 PM

are you on cycle?

**Immortal Soldier** · 03-03-2009, 03:05 PM

Originally Posted by GauchB

Ok so the last time I went to have BF done I weighted in at 335 and had 10-11% bf. (im 6'5") today I am 358 and 15-16%. What the hell it's only been about 30 days.

On me! I think it's I'm lifting only for strength could this be?

What did you think bro? That you gained 23lbs of solid muscle in a month

If your on cycle PART OF IT could be due to water retention, so wait till after your cycle and get tested again when your not a bloated whale (if you are taking compounds that increase water retention that is).

***FireGuy*** · 03-03-2009, 03:07 PM

Those numbers suggest you gained 2 lbs of muscle and 21 lbs of fat in 30 days. Could be true if your eating a ton of calories and not doing any cardio.

**Immortal Soldier** · 03-03-2009, 03:11 PM

Originally Posted by FireGuy1

Those numbers suggest you gained 2 lbs of muscle and 21 lbs of fat in 30 days. Could be true if your eating a ton of calories and not doing any cardio.

Also take into consideration excess glycogen storage and water. Still the numbers don't look pretty

***FireGuy*** · 03-03-2009, 03:11 PM

Originally Posted by Immortal Soldier

What did you think bro? That you gained 23lbs of solid muscle in a month

If your on cycle PART OF IT could be due to water retention, so wait till after your cycle and get tested again when your not a bloated whale (if you are taking compounds that increase water retention that is).

Water retention shows up as lean mass on body comps so dont think that is issue.

**Immortal Soldier** · 03-03-2009, 03:16 PM

Originally Posted by FireGuy1

Water retention shows up as lean mass on body comps so dont think that is issue.

Really? Are we talking about the caliper way to find bf?

I swear I remember my trainer telling me water retention affects the results.

***FireGuy*** · 03-03-2009, 03:49 PM

Yes, even the caliper way. Water dramatically effects the results but the opposite way you are thinking. If I comp you once then again right after you drink 2 quarts of water that 3 pounds will show up as all lean body mass.

**BIG_TRUCK** · 03-03-2009, 03:56 PM

Originally Posted by GauchB

Ok so the last time I went to have BF done I weighted in at 335 and had 10-11% bf. (im 6'5") today I am 358 and 15-16%. What the hell it's only been about 30 days.

On me! I think it's I'm lifting only for strength could this be?

I'd like to see what someone this size looks like.

15-16% BF is very low for how much you weigh.

Most heavy guys 300+ that claim they are in the teens in body fat are usually pushing 30% most of the time. Not saying you are , but a lot of the time they are confused on what is correct.

**BIG_TRUCK** · 03-03-2009, 05:07 PM

I call BS on your stats.

360lbs @ 15%.... Come on now.

That is bigger than Bob Sapp, and any other wrestler/strongman competitor I can think of in the history of both. I know of some strongman around that weight , but with higher bodyfat.

Post a pic to prove me wrong. Hell if I was 300+ with that low of bodyfat I would have a billion pictures of myself.

**BIG_TRUCK** · 03-03-2009, 05:14 PM

Also, what cycle are you running?

You would have to be using grams of oil along with a hefty cruise.

**Narkissos** · 03-03-2009, 07:32 PM

Originally Posted by BIG_TRUCK

I call BS on your stats.

360lbs @ 15%.... Come on now.

That is bigger than Bob Sapp, and any other wrestler/strongman competitor I can think of in the history of both. I know of some strongman around that weight , but with higher bodyfat.

Post a pic to prove me wrong. Hell if I was 300+ with that low of bodyfat I would have a billion pictures of myself.

No one cares about proving you wrong.

This thread isn't about you.

**jamyjamjr** · 03-03-2009, 07:35 PM

Originally Posted by BIG_TRUCK

I'd like to see what someone this size looks like.

15-16% BF is very low for how much you weigh.

Most heavy guys 300+ that claim they are in the teens in body fat are usually pushing 30% most of the time. Not saying you are , but a lot of the time they are confused on what is correct.

dude.. im 6'4 and 275lbs with like 18%bf and i look like a damn animal.. u must look inhuman

would u mind posting a pic??

**BIG_TRUCK** · 03-03-2009, 07:53 PM

Originally Posted by *Narkissos*

No one cares about proving you wrong.

This thread isn't about you.

It's a thread boasting his size obviously. I see no questions asking for advice, considering this is the aas forum.

That is why I call bs.

Nark don't get mad cuz you and faiz take extreme doses and still weigh under a buck 80 combined.

**GauchB** · 03-03-2009, 08:05 PM

Originally Posted by BIG_TRUCK

It's a thread boasting his size obviously. I see no questions asking for advice, considering this is the aas forum.

That is why I call bs.

Nark don't get mad cuz you and faiz take extreme doses and still weigh under a buck 80 combined.

Who are you? a petty fag. I was asking a question you ****ing little bitch.
and I see you typed a whole bunch when I was working good for you run your mouth.

Fact is I'm still wondering if it is my training that has caused it, I see most of you didn't see my previous thread about my diet it is pretty much ****ed.
A few of you BB out there helped me refine it thank you.

**GauchB** · 03-03-2009, 08:08 PM

Originally Posted by BIG_TRUCK

I call BS on your stats.

Post a pic to prove me wrong. Hell if I was 300+ with that low of bodyfat I would have a billion pictures of myself.

I have a pic in avatar, only way I know how to get it on this site as I have no camera. I just get the pics of me on the web at the strongman contests.

You would take 1 billion pics of yourself.

**GauchB** · 03-03-2009, 08:15 PM

I will post pic from web if I can find a way to block out some of face. I hate Mac's and that is what my wife bought.

**Phate** · 03-03-2009, 08:23 PM

Originally Posted by *Narkissos*

No one cares about proving you wrong.

This thread isn't about you.

thank you, you saved me some typing

Originally Posted by GauchB

Who are you? a petty fag. I was asking a question you ****ing little bitch.
and I see you typed a whole bunch when I was working good for you run your mouth.

Fact is I'm still wondering if it is my training that has caused it, I see most of you didn't see my previous thread about my diet it is pretty much ****ed.
A few of you BB out there helped me refine it thank you.

how are the diet changes working? any noticeable difference?

Originally Posted by GauchB

I will post pic from web if I can find a way to block out some of face. I hate Mac's and that is what my wife bought.

look forward to seeing them

**GauchB** · 03-03-2009, 08:30 PM

So far so good. Thank you again for helping me with that.

**GauchB** · 03-03-2009, 08:37 PM

well i took the pic of me sitting after the stones, but if I make it any bigger it's grainy as hell.

**BIG_TRUCK** · 03-03-2009, 08:46 PM

Originally Posted by GauchB

Who are you? a petty fag. I was asking a question you ****ing little bitch.
and I see you typed a whole bunch when I was working good for you run your mouth.

Fact is I'm still wondering if it is my training that has caused it, I see most of you didn't see my previous thread about my diet it is pretty much ****ed.
A few of you BB out there helped me refine it thank you.

Run my mouth? It's called typing.

Don't chew any bubble gum while trying to type out your next sentence you might overload your athletic meter their big oaf. Goodluck being a mediocre strongman. You must be really athletic.

Looking pretty big in the avy pic. I guess that's all your capable of though....

You could walk around slow and uncoordinated with stones while nark looks in the mirror justifying his lack of genetics and insulin /Winstrol abuse by thinking his condition is something. Maybe he can win the starved ethiopian classic while phate jacks him off? who knows.

**Phate** · 03-03-2009, 08:52 PM

i'm not even gonna respond to the 6th grade attitude

looking huge in your avatar pic gauch

**GauchB** · 03-03-2009, 08:54 PM

Big Truck why you hating on everyone else cause you are jealous? or just a computer nerd trying to get your rocks off? either way this is last thing you get out of me hope it got you hard enough to finish yourself off.
P.S. I told your mom she should have swallowed, dumb women!

**Immortal Soldier** · 03-03-2009, 08:56 PM

**GauchB** · 03-03-2009, 08:58 PM

Originally Posted by Phate

i'm not even gonna respond to the 6th grade attitude

looking huge in your avatar pic gauch

Thanks man, that's training since HS football college FB and now 5 years out of college (plus 5 cycles that helped ummmm just a little)

**Narkissos** · 03-03-2009, 09:19 PM

I've a question for you.

Here you posted:

Originally Posted by GauchB

Ok so the last time I went to have BF done I weighted in at 335 and had 10-11% bf. (im 6'5") today I am 358 and 15-16%.

But a year ago you posted:

Originally Posted by GauchB

I'm 5'8" approx. 160lbs and 6%bf, want to gain strength mostly and some size.

Link: Experienced answers only!!!

You grew nearly a foot in height in one year?

**GauchB** · 03-03-2009, 09:21 PM

Originally Posted by *Narkissos*

I've a question for you.

Here you posted:

But a year ago you posted:

Link: Experienced answers only!!!

You grew nearly a foot in height in one year?

I use account with my bro and cousin, they haven't been on here in atleast 2 years.

**GauchB** · 03-03-2009, 09:22 PM

well maybe they have. Gauchb is actually Brenden who created account back in 2006.

**Jumbo18** · 03-03-2009, 09:22 PM

LMAO nice

**GauchB** · 03-03-2009, 09:26 PM

whatever you want to believe, I don't care I must be the first person to ever share account.
not going to entertain this.

**xnotoriousx** · 03-03-2009, 10:17 PM

nb4lock LOL

**jamyjamjr** · 03-04-2009, 12:50 AM

Originally Posted by GauchB

Thanks man, that's training since HS football college FB and now 5 years out of college (plus 5 cycles that helped ummmm just a little)

dude.. u look like a monster in that avi... nice you overgrown animal.. im jealous (thats a hard thing for me to be) lol

**johnnybigguns** · 03-04-2009, 01:05 AM

Man that's huge. I'm 6 1 and wanna end up around 240-250 and aroudn 10% hopfully. Man your a monster

**BgMc31** · 04-11-2009, 06:11 PM

This guy's a FRAUD!!! That pic in his avatar is pro strongman Derrick Poundstone!!!

Derrick is only 6'0 and 315lbs. I've met him several times and have talked to him!!!

THIS GUYS A FRAUD, FRAUD, FRAUD!!

I'll going to post the pic of Derrick from another forum that is this pic!!!

FRAUD FRAUD FRAUD!!!

**murphylee** · 04-11-2009, 06:20 PM

holy s***.....kid's right!!!

http://www.marunde-muscle.com/forum/...ine=1197489419

**BgMc31** · 04-11-2009, 06:25 PM

Here's a pic of 'THE' Derrick Poundstone who is the strongest man in the country and quite possibly the best in the world. He won the Arnold this year as well as Fortissimus last year, then he finished 2nd at World Strongest Man last year. He IS NOT 6'5 358. He is 6'0 and 315. Still massively muscled and strong as fvck!!!

GAUCH YOU SHOULD BE FVCKIN' BANNED FOR IMPERSONATING A PRO STRONGMAN!!! YOU'RE A PATHETIC ****!!!

Notice the exact pic!!!